Monday, December 12, 2011

Christmas party fun.  More at Zapata's FB page.

Workout of the Day


Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

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  • Leah P

    Due to popular demand (and the fact that some of you are just slackers), we will be placing a second order of hoodies just after Christmas! Same deal as before… $40 pre-order/pre-pay only. See the sign up sheet at the gym. Get ’em while they’re hot!

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