Monday, December 14, 2009
Workout of the Day
Today is rest day at HQ. At CF ATL come in and make up a missed workout, work on your weaknesses, or let us create a special surprise.
Today is also start of the 100 day challenge. Pick a movement you suck at, such as ring dips. Do one today, two tomorrow, three the next day and so on. Go out on a limb, go public, and sign up for the challenge at the gym.
For those of you that have hip, hamstring, or IT band issues, watch this video from the CrossFit Journal, Lower Body Maintenance, [wmv] [mov]. To see the complete video, you must subscribe to the Journal.