Monday, December 16, 2013


Workout of the Day


For time:

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

"Waiting to Launch" with Cara Heads Slaughter and Christy Phillips Adkins - video [ipod] [mov] [HD mov]

"Fran to Teach Phys. Ed.CrossFit Journal article [pdf]

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