Monday, December 17, 2012

2012-12-018215
Workout of the Day

In Warm-up:
5 Forward Roll

Strength:
In 15 minutes work up to a heavy back squat triple

Conditioning:
Heavy Fran
15-12-9
Thrusters (135/90 lb)
Weighted Pull ups (45/30 lbs)

"Coaching Tools for Running: Part 4" with Doug KatonaCrossFit Journal preview video [wmv] [mov] [HD mov]

 

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