Monday, December 19, 2011

Lucy PR's at the gym

WORKOUT OF THE DAY

Trainer's Choice

Gary Taube's explains Why We Get Fat at the CrossFit Trainers' Summit.  In the process explains that the same thing that makes us fat also causes diabetes, Alzheimer's, cancer and a host of other diseases of metabolic derangement.  Highly recommended.

We will be closed December 24th and 25th for Christmas!  

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  • MsDanyal
    Reply

    SHE is SO AWESOME! love it !

  • Amber Thompson
    Reply

    That video is awesome!!!!!! Soo cute!!! The music playing in the background makes it even better!!:):):)

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