Monday, December 19, 2011
Lucy PR's at the gym
WORKOUT OF THE DAY
Gary Taube's explains Why We Get Fat at the CrossFit Trainers' Summit. In the process explains that the same thing that makes us fat also causes diabetes, Alzheimer's, cancer and a host of other diseases of metabolic derangement. Highly recommended.
We will be closed December 24th and 25th for Christmas!
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