Monday, December 26, 2011

2011-12-225709Masseuse puts sleeper hold on Tasha

Workout of the Day

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Hours today are 10, 11, 12 , 4, 5, 6, 7.  No early AM classes

"What if the Secret to Success Is Failure?" by Paul Tough, The New York Times.

 

 

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment