Monday, December 26, 2011

2011-12-225709Masseuse puts sleeper hold on Tasha

Workout of the Day

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Hours today are 10, 11, 12 , 4, 5, 6, 7.  No early AM classes

"What if the Secret to Success Is Failure?" by Paul Tough, The New York Times.



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