Monday, December 27, 2010

2010-11-262311 Gym Dogs

Workout of the Day

Back Squat 3-3-3-3-3 reps

Hours this week are 6-9 AM in the mornings.  No 9-10 AM sessions this week.

No noon sessions today and Tuesday.   We will be closed Jan 1.

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Showing 3 comments
  • MsDanyal
    Reply

    Afternoon Schedule ??????

  • Bethanie
    Reply

    Afternoon schedule is normal (you can always count on us 😉 )…we will however close at 6pm on Friday so everyone can enjoy their new year’s eve.

  • MsDanyal
    Reply

    yay !! I need to lift heavy things .. parents are stuck here due to blizzard!!!!

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