Monday, December 3, 2012

2012-10-248001Richard

Workout of the Day

Before Class or in Warm-up:
3 x 5 sec hold in support on rings with knees tucked up

Strength:
5×5 weighted pull ups
Do a max distance handstand walk between sets

Conditioning:
“Nasty Girls”
3 rounds for time:
50 squats
7 Muscle-up
10 hang power clean 135/95#

Kipping Pull-up Instructional Videos

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