Monday, December 9, 2013

2013-12-0710536 - Version 2

Workout of the Day

5 rounds for time:

10 back squats (205/145#)
10 chest to bar pull ups
10 burpees 

Plan B:

BS @ (165/110)
Chin Over Bar

This past weekend we had members competing in several events: the American Open Weightlifting Championship, the Garage Games, and an local affiliate competition.  Congratulations to everyone.

Treating Cancer With Exercise.

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment