Monday, December 9, 2013

2013-12-0710536 - Version 2

Workout of the Day

5 rounds for time:

10 back squats (205/145#)
10 chest to bar pull ups
10 burpees 

Plan B:

BS @ (165/110)
Chin Over Bar
Burpees

This past weekend we had members competing in several events: the American Open Weightlifting Championship, the Garage Games, and an local affiliate competition.  Congratulations to everyone.

Treating Cancer With Exercise.

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