Monday, February 10, 2014


Workout of the Day

Strict Press
2 reps EMOM x8

Conditioning (L2 & Competition):
Open WOD 13.2

10 min AMRAP
05 STO (115/75)
10 Dead Lifts (115/75)
15 Box Jumps*

*Box Jump with step down, or 1:1 step ups…both with control on top of box at extension.

The Time Course of Training Adaptations, by Stephen Seiler courtesy of the Way Back Machine

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