Monday, February 11, 2013

2013-02-098697CF ATL's new Mobility Jedis

Double Under Seminar with Molly Metz.  Learn from the double under Queen!  Make double unders the rest stop in your workout.  Monday, Feb 18, 6:30-8:30 PM.  $40.  Limited slots available.

Workout of the Day

Strength:
5×3 Front Squats with 2 minutes between each set

Conditioning
(Regional Team workout #3):
5 Rounds For Time:

5 Front squats 205lbs
20 box jumps 24” (over box)
5 power cleans 205lbs
20 double unders

 

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