Monday, February 15, 2010
Workout of the Day
Spend 20 minutes practicing handstands. Progress from handstand spotted against the wall using as little assistance from the wall as possible to a handstand spotted from the side by a partner offering as little assistance as possible to an free, unspotted handstand. Learn to pirouette out if you lose balance.
Chris, J. Ho, Ken & Leah P. found a way to workout in the snow at a local golf course by combining hill sprints with kettlebell swings