Make Up Day: Make up your own workout. Make up a missed workout. Or try this:
5 Rounds for time
15 overhead squats (95#/65#)
CrossFit's Theoretical Hierarchy of Development
"A theoretical hierarchy exists for the development of an athlete. It starts with nutrition and moves to metabolic conditioning, gymnastics, weightlifting, and finally sport. This hierarchy largely reflects foundational dependence, skill, and to some degree, time ordering of development. The logical flow is from molecular foundations, cardiovascular sufficiency, body control, external object control, and ultimately mastery and application. This model has greatest utility in analyzing athletes’ shortcomings or difficulties.
We don’t deliberately order these components but nature will. If you have a deficiency at any level of “the pyramid” the components above will suffer."
Excerpted from "What is Fitness"