Monday, February 17, 2014

2014-02-0910923
Workout of the Day

Strength:
15 mins to find Push Jerk 3RM

Conditioning:
"Helen"
3 Rds
400m Sprint
21 KBS (55/35)
12 Pull Ups

It's not necessarily the amount of time you spend at practice 
that counts; it's what you put into the practice."
– Eric Lindros

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