Fran gives Gumby a beat down at the Trainer course.
Workout of the Day
Front squat 3-3-3-3-3 reps
CrossFit Games Open Qualifying starts this week! "It's For Everybody: Matt Ramsey on The Open" – video [wmv] [mov] [HD mov]Register for the Open here. We want everyone participating.
Our man Mike Riepenhoff is featured in the CrossFit Journal. "Friends and Family: Mike Riepenhoff", CrossFit Journal preview video [wmv] [mov]