Monday, February 20, 2012

2012-02-185930Fran gives Gumby a beat down at the Trainer course.

Workout of the Day

Front squat 3-3-3-3-3 reps

CrossFit Games Open Qualifying starts this week!  "It's For Everybody: Matt Ramsey on The Open" – video [wmv] [mov] [HD mov]Register for the Open here.  We want everyone participating.

Our man Mike Riepenhoff is featured in the CrossFit Journal.  "Friends and Family: Mike Riepenhoff", CrossFit Journal preview video [wmv] [mov]

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