Monday, February 21, 2011

2011-02-193197 Alan demonstrates the Asian Squat.

Workout of the Day

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.

Jake Rubash took 3rd place and a bronze medal in the 77 kg weight class at the USA Weightlifting Junior Nationals Saturday with a 250 kg total, 117 kg Snatch and a 133 kg Clean & Jerk.  Congratulations Jake!

 

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  • Ayeong
    Reply

    ROTFL — the Asian Squat, it’s sturdy, it’s comfortable….. AND it’s SEXY. Make the change…..
    Thanks for posting the photo — I needed the laugh this morning.

  • Bethanie
    Reply

    Congrats to Walter who earned his black belt this weekend!!!
    Paleo night is tomorrow…Let me know ASAP if you’re going. thx

  • Bethanie
    Reply

    Also, I’m accepting ideas for sayings/themes for our spring/summer shirts. Let me know if you have any cool ideas and I’ll pass them onto our designer.

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