Monday, February 22, 2010
Workout of the Day
155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
40 pound dumbbell Push press / push jerk, 30 reps
135 pound Thruster, 15 reps
300 feet Walking lunge with 45lb plate held overhead
Post time to comments.
Top women's times:
Charity Vale (18:24), Kristan Clever (20:27), Carey Kepler (21:06).
The 2010 CrossFit Games, Georgia Sectionals are this weekend at Stone Mountain. CF ATL has two teams entered in the Affiliate competition and many athletes entered in the individual competition. Come out to support them and enjoy the event.
CF ATL had lots of folks at the Level 1 seminar this weekend, check the photo at crossfit.com and see if you can ID them all.