Monday, February 25, 2013


Workout of the Day


5×2 OHS with 2 min rest between sets

Regional Team Workout #5

20 min AMRAP
3 Thrusters 155lbs
5 KB swings 2 pd
7 Toes To Bar

"Feet First" by Bill Starr, CrossFit Journal article [pdf]

"Most of What You Think You Know About Grammar Is Wrong" by Patricia T. O'Conner and Stewart Kellarman,

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment