Monday, February 25, 2013


Workout of the Day


5×2 OHS with 2 min rest between sets

Regional Team Workout #5

20 min AMRAP
3 Thrusters 155lbs
5 KB swings 2 pd
7 Toes To Bar

"Feet First" by Bill Starr, CrossFit Journal article [pdf]

"Most of What You Think You Know About Grammar Is Wrong" by Patricia T. O'Conner and Stewart Kellarman,

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