Monday, February 25. 2014

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Workout of the Day

Strength:
Back Squat 3-3-3-3-3 (goal is to keep all sets @ 80% or more of your 1RM) 

Conditioning:
5 rounds:
5 deadlifts (275/185#)
10 burpees

Experts Discuss "knees out" cue for squatting.

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