Monday, February 27, 2012

2012-02-255962Lots of scenes like this after the burpee workout 

Workout of the Day


For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

"Muscle-Up Virtuosity: Part 2" with Laurie GalassiCrossFit Journalpreview video [wmv] [mov]

"CrossFit Movement and Mobility Trainer Course: Dip Mechanics" with Kelly StarrettCrossFit Journal preview video [wmv] [mov]

Developing Support Position Strength On Rings, Tyler Haas, CrossFit Journal


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