Monday, February 4, 2013


Workout of the Day

In 15 minutes work up to a heavy squat snatch

Power Isabel
30 Power Snatches (135#/95#)

Getting Fit Fast.  Researchers discover that high intensity interval training is better for you than long, slow, distance.  To which we say, "Duh."

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment