Monday, February 4, 2013

2013-02-038671

Workout of the Day

Strength:
In 15 minutes work up to a heavy squat snatch

Conditioning:
Power Isabel
30 Power Snatches (135#/95#)

Getting Fit Fast.  Researchers discover that high intensity interval training is better for you than long, slow, distance.  To which we say, "Duh."

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