Monday, February 7, 2011

IMG_3933 CF ATL folks taking medals at the The Open Weightlifting Championship this past Saturday.  Jake hit a PR in the snatch with 117 kg.  Video.  Our folks were also in action at the Garage Games.  Congratulations to all who participated.

Workout of the Day

For time:
225 pound Deadlift, 21 reps
400 meter Run
225 pound Deadlift, 18 reps
400 meter Run
225 pound Deadlift, 15 reps
400 meter Run
225 pound Deadlift, 12 reps
400 meter Run

Meanwhile, back at the ranch, we hosted a Level 1 trainer seminar.  2 of our lead trainers, Mike G. & Bethanie,are on the CrossFit HQ Training Staff helpnig train future CrossFit trainers, and 3 of our clients attended.  Their pictures are on the main page today.  Can you identify all of them?

2011-02-053069 Mike G. teaching the finer points of the squat

2011-02-053067 Bethanie teaching the Press series of movements

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Showing 9 comments
  • Andy L

    Hey all. Hope no one lost it too bad last night. I registered for the Atlanta Erg Sprints Indoor Rowing Regatta 2/12/11 at GT. Cuz I know how much we xfitters love to row. Today is the last day to register. Let me know if you’re in so we can meet up before hand. My event is at 1:15ish so I’ll most likely be at xfit before hand warming up.

  • Stephanie E

    Good job this weekend everyone!

  • RIEP Crossfit Atlanta

    I believe Pablo, Lauren and myself rocked the Level 1. I got called in the middle once by Bethanie…which is ironic because she trained me to be bad at opening my hips…I now walk around the office squeezing my butt. We had a great time at the certification and it really motivates me more and more. I have to say that we had some really great presenters. Chuck is an amazing public speaker and Mike and Bethanie were really impressive. We are very lucky to have so many great trainers (besides Harrison) and especially having two that are certification trainers. Thanks Dan, Mike and Bethanie for everything.

  • Bethanie

    Congrats to everyone this weekend, way to represent CF ATL!
    Mike, Lauren, Pablo you all did awesome and it was great having you there.
    It was my first time lecturing so there were a few first time jitters but overall I really liked it.
    HOODIES: You must order and pay BY thursday!!!!!

  • rhjones5

    We’ll settle this at 5

  • RIEP Crossfit Atlanta

    With Kettlebells?

  • Pablo Vega

    Wait, you mean you DON’T squeeze em cheeks all the time? That’s how I walk around 24/7 bro. But yeah I agree with everything you said here (especially the part about Harrison, I’ll be in @ 5… with a 2-pood).
    Mike and Bethanie, great job guys. Thank you and the G-Father Dan MacD for all the good stuff this weekend. Bethanie, congrats on your first lecture, would have never known it was your first if you didn’t mention it here.
    Hell Yeah!

  • MikeG_CFATL

    Congrats to all the lifters, Garage Games competitors, and new level 1’s. Our gym is awesome!
    Oh yeah, that tall blonde chick did OK on her first lecture.

  • MsDanyal

    Hey Jake- nice Snatch ! (sorry I could not resist)

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