Monday, January 13, 2013


Workout of the Day

Push Press 3-3-3-3-3

Partner workout (teams of 2) – compliments of the doctor
Part A:
4x400m sprint relay (2 each)
– Rest 3 mins
Part B:
Wallballs (20#, M:12’/W:9’)

The Jerk Dip with Kendrick Farris and Cara Heads Slaughter - video [ipod] [mov] [HD mov]

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