Monday, January 13, 2013

2014-01-1010742

Workout of the Day

Push Press 3-3-3-3-3

Partner workout (teams of 2) – compliments of the doctor
Part A:
4x400m sprint relay (2 each)
– Rest 3 mins
Part B:
21-15-9
Wallballs (20#, M:12’/W:9’)
Burpees

The Jerk Dip with Kendrick Farris and Cara Heads Slaughter - video [ipod] [mov] [HD mov]

Recent Posts

Leave a Comment