Monday, January 14, 2013
Deadlift 5×2 with 2 mins between each set
15 min Amrap
30 double unders
10 sdhp 95/65#
5 bar muscle ups
Dark Alley Defense. CrossFit Defense fuses fitness with effective self-defense, teaching physical and psychological strategies for surviving an attack or a tough workout.
CFATL will be hosting a CrossFit Defense seminar with Tony Blauer on April 13. Register HERE.