Monday, January 14, 2013

2013-01-028527 - Version 2
Workout of the Day

Strength:
Deadlift 5×2 with 2 mins between each set

Conditioning:
15 min Amrap
30 double unders
10 sdhp 95/65#
5 bar muscle ups

Dark Alley Defense.  CrossFit Defense fuses fitness with effective self-defense, teaching physical and psychological strategies for surviving an attack or a tough workout.
CFATL will be hosting a CrossFit Defense seminar with Tony Blauer on April 13.  Register HERE.

"Tips From a Silver-Medalist Rower" with Krista Guloien,CrossFit Journal video [wmv] [mov] [HD mov]

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