Monday, January 16, 2012


Workout of the Day

Trainer's Choice

In honor of Martin Luther King, Jr. day, a holiday, morning hours will be 10 to noon.  Trainers will be in the gym starting at 6 AM, if you want do to your workout in open gym format.

See some CFATL folks in the WOD Demo from the Richest 5k Run - video [wmv] [mov]

Reebok's commercial during Packers/Giants game.

CNBC covers "Reebok's Huge Push Into CrossFit" by Darren Rovel.


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  • kba_cfatl

    The women’s Eleiko training bar is one I personally purchased. I don’t mind if someone is interested in using it, please ask me first. Thanks

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