Monday, January 17, 2011

2010-11-232387
Brent at the finish of a good catch on a clean.

Workout of the Day

Trainer's Choice

Today's holiday hours: Open 9 AM to 1 PM and 4 PM to 8 PM.

This is on account of the holiday tomorrow which honors Martin Luther King, Jr.

"I Have A Dream"  (text and audio)  A very powerful speech that deserves rank with the Gettysburg Address.  Read text first.

 

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Showing 9 comments
  • Leah P
    Reply

    hey guys! so, the rumors are true… I’m NOT moving!!!!! I couldn’t be more excited 🙂
    rather than cancel the going away party my friend had so nicely planned, we’re just changing it to a Leah is NOT going away party…. it’s this coming saturday at Ormsby’s. We’ll probably be there by 8-8:30; so if you’re free, come hang out, have some cocktails and try to beat me a skeeball 😉 if anyone has questions – 314.440.0403.

  • Steve
    Reply

    I’m trying to figure out the evening hours — blog above says “4 PM to 8 PM. (Not open 6-9 PM)”; Facebook says “9am – 1pm and 5pm”. Can one of the trainers help me out here?

  • Rob M
    Reply

    Bump.

  • Rob M
    Reply

    I *think* it’s normal hours tonight. I talked to Bethanie and she’ll be in for her classes. I also plan to coach mine at 7.

  • Bethanie
    Reply

    Indeed, unclear…normal PM crossfit classes.

  • Richard Zapata
    Reply

    Good job, Brent
    Hey, so happy you’re not leaving, Leah. Bring it on with the Skeeball! I can beat you with one hand tied behind my back 🙂
    See y’all tomorrow.

  • Steve
    Reply

    Thanks for clearing that up, Rob and Bethanie! At first, I thought it was a logic puzzle: “at a Crossfit affiliate in a land far, far away, some trainers always speak truly, and some trainers always speak falsely…”

  • Andy L
    Reply

    Thank goodness. Now I don’t have to come up with an excuse for not getting you a going away gift.

  • Rob M
    Reply

    Easy. Ask trainer A if trainer B will call him a liar.

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