Monday, January 18, 2010

CrossFit ATL 4366
Mike G., a/k/a "Tatoo Mike", learns acceleration mechanics from Dr. Nicolas Romanov.

Workout of the Day

3 Rounds For Time:

50 Double Unders
50 Squats

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Showing 5 comments
  • VAS

    Wow; what happened?

  • Steve

    Mike took off like a rocket and almost hit the vending machine. The point of that was that sprinters don’t so much push out of the blocks as fall out of the blocks.

  • Matthew Queen

    Today’s WOD: 5:12

  • MikeG_CFATL

    It was really cool. I didn’t even have to think about going fast…it just happened. Another cool thing was the blind uphill running.

  • Brandon Crossfit NE Georgia

    Mike, it looks like Romanov shoved you from behind and you were attempting to not fall on your face.

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