Monday, January 2, 2012

2012-01-015720Prowler.  Guaranteed hangover cure

Workout of the Day

Complete as many rounds as possible in 20 minutes of:
18 Box jumps, 24" box
15 Toes to bar
12 Pull-ups

No early AM classes today.  Gym opens at 10 AM.  Classes at 10, 11, & noon.  Normal afternoon schedule.

Registration for the 2012 Reebok CrossFit Games Open launches on Feb 1 – video [wmv] [mov] [HD mov]

"Franks Strength: Part 1" with Ben Franks and Owen Franks, CrossFit Journal preview video [wmv] [mov]


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