Monday, January 23, 2012

2012-01-205832Front squat focus in the warm-up

Workout of the Day

Five rounds for time of:
12 Wallball shots, 20 pound ball
12 Toes-to-bar

We will be closed this weekend while hosting a CrossFit HQ Level 1 trainer course.

A Beginner's Perspective, CrossFit Journal.


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