Monday, January 25, 2010
Workout of the Day
"Paleo Challenge" committee, (Jonathan, Peter, and Bethanie), are
working out the details. Currently the plan is to "buy in" with $.
The winner will win all the $ in the pot, and a month's membership.
Our first informational meeting will be this Tuesday
January 26th from 6-7:30 pm. This time includes the meeting and a short
workout in the place of Bethanie's 6 PM class. If you can't make
it Thursday at 6pm we will have the same meeting on Saturday, January
30th at 11:30 am.
This is for all members
regardless of where you are with your diet!!
This meeting will cover why good nutrition is ESSENTIAL, not just to
weight loss, but also to mental and athletic performance and overall
health. We'll talk about why we prefer the Paleo/Zone approach, and
devise a plan of
action for our "Paleo Challenge" to begin in February.