Monday, January 27, 2014

2014-01-2210821

Workout of the Day

3 Rounds For Total Reps

2 minutes: Sprint 200m then, Max reps KBS (70/55)
*Rest 1 min*
2 minutes: Sprint 200m then, Max reps Box Jumps (24/20)
*Rest 1 min*

"Staying Ahead of the CrossFit Curve" by Emily Beers, CrossFit Journal article [pdf]

Best Self Magazine article about CrossFit Atlanta

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