Monday, January 28, 2013

2013-01-218644 - Version 2 (1)

Workout of the Day


Bent over row 5×5 superset with 5×5 strict pull ups.  Rest two mins between sets.


Get as many laps (50m down/ 50m back) of a 180lb (4x45lb plates) prowler push in 10 minutes then go right inside and do one max set of muscle ups.

Liberals discover CrossFit:

How I Lost My Love Handles, and Ate More Than Ever, Huffington Post
The Now of CrossFit, Huffington Post 


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