Monday, January 3, 2011
Workout of the Day
Split Jerk 1-1-1-1-1-1-1 reps
Happy New Year everyone!
"When the Diagnosis Is 'Dead Butt Syndrome'" by Jen A. Miller, The New York Times.
Leah P. was recently interviewed by CrossFit Radio. The show with her interview will broadcast Jan. 5, and we will link it.