Monday, January 7, 2013
Kids kick off Sat. For info about the CF ATL Kids program, email [email protected]
Workout of the Day
P-bar walk, one length forward & backward. Scale to p-bar hold if necessary.
In 20 minutes work up to a heavy Squat Clean and Jerk
2011 Crossfit Open WOD 3
5 minute AMRAP
165/110 lb Squat Clean and Jerk
Notice: Closed this weekend for CrossFit Level 1 Trainer Course
Subscribe To Our Newsletter
Join our mailing list to receive the latest news and updates from our team.