Monday, January 7, 2013

2013-01-058499Kids kick off Sat.  For info about the CF ATL Kids program, email [email protected]

Workout of the Day

In Warm-up:
P-bar walk, one length forward & backward.  Scale to p-bar hold if necessary.
Video 

Strength:
In 20 minutes work up to a heavy Squat Clean and Jerk

Conditioning:
2011 Crossfit Open WOD 3
5 minute AMRAP
165/110 lb Squat Clean and Jerk

"Caveman Vs. Zone" by E.M. Burton, CrossFit Journal article [pdf]

Notice:  Closed this weekend for CrossFit Level 1 Trainer Course

 

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