Monday, January 9, 2012

2012-01-085775Pablo

Workout of the Day

"Fran"

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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Showing 8 comments
  • Pablo Vega
    Reply

    I want to thank Dan for always posting pics where I look like Death’s uglier brother.

  • Steve
    Reply

    Actually this is a flattering photo: able to push a 40kg prowler with sheer force of will, no hands required.

  • Pablo Vega
    Reply

    Actually, I decided to do that WOD with 50 kg instead of 40 and muscle-ups instead of pushups (5 reps instead of 12)… and I’m proud to say that is one of the worst decisions I’ve ever made

  • Giselle Bell
    Reply

    Crap,really want to give Fran a go but not in tonight. Hopefully someone will be willing to do it with me Tuesday evening…

  • Richard Zapata
    Reply

    I think you look like Shrek here. Without the green face, of course.
    I don’t know if I’ll do Fran with you, since I did it less than two weeks ago, but I’ll certainly cheer you on (read: yell at you)

  • Christie Densmore
    Reply

    I agree with Pablo, he looks like death’s uglier brother here 😉
    Question: What is the RX thruster weight for Fran for women? (not that I won’t still scale down, just curious)

  • Pablo Vega
    Reply

    Christie, women typically scale the men’s weight to 70% and round to the nearest 5 or round #…
    In this case, 95*0.7 = 66.5 so round down to 65 lbs.

  • Jessica Young
    Reply

    More like death waiting for a flood. Nice capris, mijo.

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