Monday, July 1, 2013

2013-06-2510075 - Version 2

Workout of the Day

Strength:

In 15 minutes
work up to a heavy 1 rep back squat

Conditioning:

5 rounds

15 toes to bar
15 clapping pushups
50 double unders

 

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment