Monday, July 12, 2010

CrossFit ATL 0345Happy campers at this weekend's CrossFit Endurance seminar

Workout of the Day


Wearing a 20 pound vest, three rounds for time of:
1K Run
10 Muscle-ups
100 Squats

It's CrossFit Games week! Athletes competing are Mike Giardina in the individual competition, and
in the team competition we are represented by Ken Gal, Jonathan
Horowitz, Brandon Conner, Bethanie Harsh, Leah Polaski, & Leah
Anderson.   The
event will be televised live on the web
, so you can watch our guys
and girls in real time and check in for up to the minute results.

Because the crew headed to California includes so many lead trainers we will need to reduce hours starting tomorrow. 

New Hours for Tues, Wed, Thur, Fri, and Mon. July 13-July 19 are:

AM sessions 6-9.  There will be no 9 AM session

PM sessions 5-7 PM.  There will be no noon session, no 4 PM open gym, and no 7 PM session.  Mike K will be in charge of all sessions, with Whitney & others helping out.

Weightlifting & strength sessions with Brent, Jason, & Travis are not affected and will continue as before.

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