Monday, July 13, 2009

2009-07-12 at 18-49-42 CrossFit Games final event

Workout of the Day

Thruster 1-1-1-1-1-1-1 reps

Post loads to comments.

What a weekend!

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Showing 5 comments
  • VAS

    Welcome home guys

  • Jason Bourgeois

    Games Triplet:
    8 min AMRAP–
    4 HSPU on parallettes
    8 KB swings 2 pood
    12 GHD situps
    5 rounds + 8 KB swings (total: 132)

  • Jeff

    40kg, 45, 50, 55, 60 (PB), fail 65, fail 60

  • Steve

    Back on “crossfit strength bias” after a week off. Two weeks of CFSB wiped me out, so I backed off to a couple of rest days and a couple of main site workouts last week. Tonight: 5×5 low bar back squats @ 90kg.
    Can’t wait to hear more about the games from the folks who went.

  • VAS

    Thruster 95kg

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