Monday, July 16, 2012
Workout of the Day
3 x 20 seconds hold in support position on p-bars or rings
3 x 20 seconds hold in deep dip position on p-bars or rings (thumb should tickle armpit)
In 10 minutes work up to 85% 1 RM Deadlift
Team Chipper WOD from the Games
30 GHD Sit-ups
30 Deadlifts (225/155)
30 Double Unders
30 Overhead Squats (95/65)
You've heard about brown fat, but not reseachers have discovered beige fat. What's next? Burnt sienna?
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