Monday, July 18, 2011

2011-07-164579 Assisted Pull-up

Workout of the Day

Snatch one rep every minute on the minute for 15 minutes.  Post highest and lowest loads.

Athletes training at CF ATL did very well this past weekend:

At the National Weightlifting Championships, 2010 World University Championship Team member, Travis Cooper, with one lift remaining, went for a seven kilogram PR of 187kg and finished the lift to win the clean and jerk and finish fourth overall in the 94kg weight class' 137kg, 187kg, 324kg total. Kulsoom Abdullah finished 5th overall in the 48kg weight class with lifts of 41kg & 57kg, for a total of 98kg.  Jacob Rubash 122kg, 140kg, 262kg, 6th place in the 77kg weight class.  Great work everyone!

Old White won the USA Rugby South 7's Championship Saturday, and now moves on to the Nationals

USARugby South Champions_OWRFC 2011-4

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