Monday, July 24, 2011

2011-07-194731 (2) Kylie

Workout of the Day

2010 Northwest Regional Event 1

Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders

Great article in Forbes on the CrossFit Games, featuring Leah P. & Dr. Ken.

"The good Lord gave you a body that can take almost anything.  It is your mind that you have to convince"–Vince Lombardi

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Showing 4 comments
  • Bethanie
    Reply

    Anyone a notary public? Mike and I need to send in for our marriage certificate but need to sign the form in front of a notary public…let me know if you can help, please! Thank you!
    Also, tomorrow night is paleo night. The sign up sheet is on the front desk..please RSVP by tonight. If you won’t be at the gym today just reply to this comment and let me know you will be there!
    GOOD LUCK LP!!!!

  • Dave Hodges
    Reply

    Most Kroger and Publix stores have a notary public. UPS stores and FedEx Kinko’s usually have them as well.

  • Leah P
    Reply

    THANK YOU SO MUCH to everyone that came to my surprise wod and to brunch yesterday!!! I love my CFATL family so much, and I can’t wait to get out to Cali and make you all proud!
    See everyone when I get back 🙂

  • Ryan Tyler
    Reply

    you can stop by my office in marietta if you want

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