Monday, July 24, 2011
Workout of the Day
2010 Northwest Regional Event 1
Three rounds for time of:
135 pound Overhead squat, 10 reps
Great article in Forbes on the CrossFit Games, featuring Leah P. & Dr. Ken.
"The good Lord gave you a body that can take almost anything. It is your mind that you have to convince"–Vince Lombardi