Monday, July 26, 2010

CrossFit ATL 0550 April was part of a big crowd that turned out Saturday for the deadlift workout.

Workout of the Day

Pyramid Double Helen, a 2010 CrossFit Games Workout, compare your time to Men's Results, Women's Results

For time:
Run 1200 meters
63 Kettlebell swings, 1.5 pood
36 Pull-ups
Run 800 meters
42 Kettlebell swings, 1.5 pood
24 Pull-ups
Run 400 meters
21 Kettlebell swings, 1.5 pood
12 Pull-ups

We are back to normal hours this week!

We will be closed this weekend while hosting a CrossFit Level 1 Trainer seminar.  There are rumors of a track workout Sat or Sun followed by river raft expedition down the hooch.  Stay tuned.

Calling all computer nerds: Dan needs an HTML jedi to construct a web based contact form for CF ATL that can be used on TypePad

Paleo Diet Frequently Asked Questions

Self Treatment of Injured Joints

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Showing 9 comments
  • Jenni
    Reply

    is the gym back to doing lunch hours? i caught up in sleep and in doing so missed the morning session…

  • CrossFit Atlanta
    Reply

    Yes, we are back to normal hours this week.

  • rhjones5
    Reply

    Are people completing this WOD Rx?
    What is a good time.
    please don’t refer me to the leaderboard of the crossfit games, I would like to be somewhat realistic.

  • Steve
    Reply

    Rob, Leah A., and I did this yesterday, all Rx; times were like 23 for Rob, 29 for Leah, 34 for me.

  • rhjones5
    Reply

    Thank you!

  • Andrew bayles
    Reply

    Kurt, what time do you want to do FGB tomorrow?

  • Dave Hodges
    Reply

    LOL:
    “This nutritional plan is totally unlike those irresponsible, low-carbohydrate, high-fat, fad diets that allow unlimited consumption of artery-clogging cheeses, bacon, butter, and fatty meats.”
    This is why the Paleo Diet, as promulgated, is a joke. It isn’t based on the best research. Taubes settled the debate on fat and anybody who pretends that cavemen nicely trimmed off the fat off of the woolly mammoths they killed (or that the Inuit didn’t eat whale fat) is a complete moron. Cordain needs to jump off the low-fat bandwagon and get with actual evolutionary science, not some evolutionary model that caters to conventional wisdom, the American Heart Association, and Gerald Ford’s “Dietary Guidelines.”

  • BMW-CFATL
    Reply

    It’s hard to imagine that anyone would trust anything the government “experts” have to say about health and nutrition…
    USDA Admits Link Between Antibiotic Use by Big Ag and Human Health
    http://www.huffingtonpost.com/andrew-gunther/usda-antibiotics_b_649673.html

  • Dave Hodges
    Reply

    Wow, that’s incredible. Thanks for posting.

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