Monday, July 6, 2009

CrossFit ATL 3732 (1) Mike G. gets a haircut in final preparation for The CrossFit Games.

Workout of the Day

Make Up Day:  Make up a missed workout.  Make up your own, or try this:

"Louise"

3 Rounds for time
15 Power Snatch (1/2 body weight)
25 Wall Ball (20#/14#)
10 Pull-ups

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Showing 17 comments
  • BMW-CFATL
    Reply

    Louise as RX’d 11:29

  • Matthew Queen
    Reply

    Louise: 13:21

  • MikeG_CFATL
    Reply

    I did Elizabeth this morning…as RX’d 5:39. It is a 19 second PR.

  • Charlie_CFATL
    Reply

    Is that a bald spot I see?

  • MikeG_CFATL
    Reply

    I’m getting OLD!

  • Stephanie E
    Reply

    Going to start calling you George Costanza if you don’t watch out!

  • Margaret
    Reply

    Greetings from Chile! Hope you all are well. Portillo is unbelievable. I do miss my crossfit workouts, but I must say that a full day of skiing in the Andes is perhaps the most rigorous workout I have ever done. Thanks to crossfit, I was somewhat prepared for the dizzy, slightly nauseous feeling. This morning we found perfect powder at the top of the mountain and it was sunny. Doesn’t get much better than that. I’ll touch base from the dessert next week. I am wishing you all great luck and big victories at the games.
    P.S. Marie you are looking BUFF!!

  • Amber Thompson
    Reply

    greetings from statesboro!! i wish i was home. i want to wish everyone good luck at the games and kick some ass!!

  • peterbassi
    Reply

    I did a workout with my sister that she wrote up and named today. DLs and cleans at 125#. Don’t remember my time.
    “Shit your pants”
    3rounds:
    15 DLs
    20 pull-ups
    10 power cleans
    25 push-ups
    5 hang cleans
    30 sit-ups

  • Rob M
    Reply

    From the dessert? That doesn’t sound paleo…

  • Rob M
    Reply

    Louise as Rx’d: 12:26.
    Yes, I’m a little girl and my little brother worked me.

  • Marie_CFATL
    Reply

    Louise
    11:26 Rx w/ 75#
    Haha, thanks Margaret- I seem to be totally working the superman pose :)

  • Outlaw
    Reply

    Louise as Rx’d: 13:53.

  • Margaret
    Reply

    LOL. Good to know I can count on you to correct my writing from a different continent. That slip must have been subconcious, because this place is a gluten-lover’s paradise, complete with a panaderia in the basement and baskets of fresh baked bread on the table at every meal.

  • Margaret
    Reply

    you are sort of super-hero-ish.

  • Steve
    Reply

    Louise w/ scaled power snatches (Rx=87.5#, used 65#), 19:20ish.

  • stephm
    Reply

    louise – 13:38 scaled

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