Monday, July 9, 2012

IMG_3449Support position on p-bars

Workout of the Day

Before Class or In Warm up:
30 handstand shoulder touches with stomach towards wall, shoulders up, hollow body position, toes pointed, head in (ears between your arms).  Only your toes should touch the wall.
Scale by holding feet on box

Strength:
Work up to a heavy, but fast deadlift with a Clean grip

Conditioning:
500 m row
400 m run

Rest 5 minutes

400 m run
500 m row

 

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  • Leah P
    Reply

    MOONSHINE MEAT EATERS – Our July delivery date has been changed from Monday, 7/16 to Monday, 7/23 from 5-7pm. You will just have to wait one extra week for your delicious meats.
    Sorry for any inconvenience and you’re welcome to those that will still be out of town 🙂

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