Monday, June 10, 2013


2013-06-0910008

Workout of the Day

Strength:

10min EMOM 2 rep Back Squat at 60%.  Work on speed.

Conditioning:

15-12-9
Thrusters 135/95 lbs
CTB pull ups

At 6 mins:

12-9-6
Power clean 135/95 lbs
TTB

 
At 12 mins:
9-6-3
Power snatch 135/95 lbs
Bar facing burpee

Language Maps of the US.

CrossFit Dangerous?

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