Monday, June 16, 2014

 

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Workout of the Day

Strength:
10 mins to find 1RM Clean & Jerk (Full)

Conditioning:
2 Rounds (Running Clock)
(0-2 min) 
10 Thrusters (95/65) then Max Pull Ups
*REST 1 MIN*
(3-5 min)
12 Burpees, then Max Pull Ups
*REST 1 MIN*
(6-8 min) 
14 Box Jumps (24/20) then Max Pull Ups
*REST 1 MIN*

Pace Makes Race, CrossFit Journal

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