Monday, June 2, 2014

6a00d8341c0a1d53ef01a3fd155c67970b-800wi

Workout of the Day

Strength/Skill:
Work up to heavy hang power snatch

Conditioning:
Three rounds for time of: 
Row 500 meters
75 pound Hang Power Snatch, 21 reps

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment