Monday, June 24, 2013

2013-06-1910050

Workout of the Day

Strength:

10min EMOM 2 front squats at no more than 70%

Conditioning:

Start with: (5min time cap)

25ft OH walking lunge (155lbs)
10 bar facing burpees
25ft OH walking lunge (155lbs)
30 ctb pull ups

At 6 minutes: (5min time cap)

25ft front rack lunge (155lbs)
10 bar facing burpees
25ft front rack lunge (155lbs)
30 HSPU 

At 12 minutes: (5min time cap)

25ft weighted lunge on back (155lbs)
10 bar facing burpees
25ft weighted lunge on back (155lbs)
10 muscle ups

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