Monday, June 27, 2011

Kengall3
Coach Gall taking his job of coaching Leah P through Cali seriously.  Help Leah out with her trip here.

Workout of the Day

Three rounds for time of:
50 Double-unders
25 Wallball "2-fer-1s", 20 pound ball

Anyone feeling extra "high" on Crossfit Atlanta lately?  Feel free to write a short excerpt on your story and why you love CF ATL for our testimonial page.  Email to Dan.

Paleo Nutrition Seminar at at CrossFit South Cobb, July 16

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