Monday, June 3, 2013

2013-05-299990

Workout of the Day

Strength:

In 20 min
work up to a heavy 1 rep back squat

Conditioning:

From Crossfit.com

"Brehm"

15 foot
Rope climb, 10 ascents
225 pound
Back squat, 20 reps
30
Handstand push-ups
Row 40
calories

 

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